Traveling abroad during pregnancy
Pregnancy can make international travel even more daunting, and special care should be taken.
For most women traveling abroad during pregnancy,
traveling is most comfortable during the pregnancy’s second trimester
as the nausea of early pregnancy has abated and the discomforts of late
pregnancy have not yet occurred.
However, assuming you get the okay of a travel health specialist to
engage in international travel, your trip abroad is likely to be a trip
you’ll never forget. These top five tips for a healthy and safe trip
while pregnant will help to ensure that your adventure is a pleasant and
joyful experience.
traveling abroad during pregnancy
Plan for Comfort
When
flying to your destination and while abroad, it is important to plan
for comfort. Swelling, back aches and joint pain are all common during
pregnancy.
- While on the plane, get up and walk about when allowed. This can reduce swelling.
- Bring a support pillow.
- When seated, flex your ankles and knees to promote circulation.
Get Vaccinated
Traveling abroad during pregnancy :-
Travel vaccines are especially important for pregnant women. However,
not all vaccines are recommended for administration during pregnancy. A
visit with travel health specialists can determine your need for
specific vaccines. Common vaccines for international travel depend on
your destination but often include:
Have a Check-Up
Traveling abroad during pregnancy :-
In addition to routine visits with your obstetrician, plan to see a
travel health specialist for a pre-travel health exam before embarking
on international travels while pregnant. Your travel health specialist
will make destination-specific recommendations tailored to your
situation. Also, your obstetrician may want to run additional tests to
ensure your health while abroad. In some cases, you may need written
permission from your physician to travel while pregnant. Getting the
contact information for your physician and recommendations for an
international obstetrician could help in ensuring your health and
well-being while traveling.
Pack Carefully
Packing for your trip requires some extra care while pregnant. Be sure to bring along:
- A basin or plastic bags in case of carsickness or air sickness
- Medications, including prenatal vitamins and other over the counter and prescription medicines as recommended by your travel health specialist and obstetrician
- A copy of your prenatal records
- Topical antifungal for yeast infections, which are common during pregnancy
- Sunscreen with an SPF of 50
- A blood pressure cuff and urine dipsticks if recommended by your obstetrician
- Mosquito repellant
- A first aid kit, including oral rehydration solution, water purification tablets and a thermometer
Stay Safe
Medical
care overseas is likely to be less available and less modern than what
you are used to at home. Due to this fact, taking preventative measures
while traveling during pregnancy is especially important.
- Always wear safety belts while on the plane or on road travel.
- Drink plenty of water to avoid dehydration.
- Be strict in adhering to recommended food and water safety guidelines from your travel health specialist.
- Be cautious in traveling to high altitude areas due to lower oxygen levels.
- Check your health insurance policy to see if overseas medical care and evacuation are included.
Taking
an international “babymoon” could be the highlight of your pregnancy.
With careful planning, your trip should be a fun, stress-free, and
memorable one.
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